Hypnosis is a pleasant state of mind that is brought about by ‘imagining’ a series of progressively more relaxing images and situations. It has been described as ‘guided daydreaming’ and is a very relaxed and pleasant state. It is rather similar to being completely absorbed in your favourite book or movie, or perhaps you have that experience when you have been driving your car and arrived at your destination without quiet knowing how you got there!
Posted in: Hypnotherapy