Yes, in an indirect way. Sport Massage tweaks your body to a state of higher efficiency so that you can get an extra 20% more – more speed, more strength, more performance. Sports Massage breaks down muscle adhesions, relieves knots, increases range of motion, decreases pain, increases circulation, stretches tight muscles, reduces stiffness and generally reduces the negative after effects of hard training. This means you can train harder than you ever have before. You can excel to higher levels than you thought possible.
Posted in: Massage