Sports Massage is a style of bodywork that addresses the particular needs of athletes. Sports Massage is a special form of massage and is typically used before, during, and after athletic events, as well as off-season, pre-season and post-season massage. The purpose of the sports massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Sports Massage utilizes a mixture of techniques ranging from Swedish, Deep Tissue, Neuromuscular Therapy, Myofacial Release, and Facilitated Stretching. The final ingredient is a therapist that understands the demands that your sport has on your body, and how do address those demands with Sports Massage.
Posted in: Massage