Talking Therapies

Talking therapies, also known as counselling or psychotherapy, involve talking to a trained professional about your thoughts, feelings, and behaviours to help you understand yourself better and make positive changes.

There are different types of therapist and therapies and therefore you need to find the right fit for you. Taking the first step consists of contacting a practitioner and explaining what you want to achieve from therapy. There are different approaches therefore you can explore the one that you feel will work for you.

At the Winchmore Hill Clinic, we offer a safe space where you can talk to your therapist face-to-face in a calm environment away from any distractions.