Do I have to make a conscious effort to breathe deeply during the treatment?

Not at all! Just let your breathing be as it is naturally. You may want to “send air internally” to the area that is being worked on to help the tension to release. Kind of “breathing into the area”. Some people are able to do this naturally as soon as they relax. It would be good for you to try it but if trying to do this, is going to stress you out, it is much better not to try to do anything and just enjoy the session!

Posted in: Massage