Hypnotherapy

Cognitive Hypnotherapy is a safe and effective way to free yourself from old habits and addictions, and ways of thinking and behaving.  It offers a highly individualised approach, so each person who walks through the door is treated as such – I don’t use hypnotherapy scripts, but listen to the words used by each person to describe their situation. This helps me to provide a programme of support to facilitate change in the shortest time possible, while ensuring that the changes are embedded and long-lasting.

I work with a range of clients to support, empower and guide them to gain the changes in life that they seek. I believe that every client has their own inner resources, and that I can help them to identify what is holding them back and how to make the changes they desire.

I have helped clients with anxiety, weight loss, relationships, confidence, performance at work, phobias, taking responsibility, feelings of depression, compulsive behaviour, self-esteem, stopping smoking and forming new habits among others.

I specialise in: Supporting people who are experiencing long-term illness or pain, chronic conditions and auto-immune diseases. This is an area of special interest to me and I aim to help you find your own inner resources and learn how to gain new resources. I can show you how to listen to and understand the messages your body is giving you, and reduce your experience of pain, as well as living as full a life as possible with a positive mind-set.
How do I help my clients? We work together as a team, to create positive lasting changes, by using both the conscious and unconscious parts of your mind to help you. As part of your treatment I write a bespoke hypnotherapy download for you, which I will send you after your first session. This will help you to relax and to make changes easily and unconsciously.

The changes start when you contact me, and continue throughout our sessions.

My follow-up emails or text messages will ensure that you feel supported between our sessions, or when we have reached the conclusion of our sessions together.

I can help you get more of what you want in your life, so that you can live your life to the full.

Even more positive changes can occur between sessions while you listen to the downloads made especially for you. You can re-learn to access your own resources, becoming more independent as you return to a place of balance.

Working with me can be a journey of support, gaining a new perspective, and allowing your unconscious mind to help you make the changes you desire.